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Ed Pilgrim
Apr 17, 2022
How Thoracic Mobility Impacts Shoulder Range of Motion
Thoracic mobility restrictions can limit shoulder range of motion and restrict shoulder function.
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Ed Pilgrim
Feb 17, 2022
The Myth About Box Jumps: Higher Isn’t Better
Choosing the correct box height is critical for improving performance and mitigating the risk of injury.
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Ed Pilgrim
Feb 5, 2022
Shoulder Flexion Deficits May Lead to Elbow Injuries in Baseball Pitchers
Elbow injuries are a big problem in baseball, but paying close attention to shoulder flexion range of motion could help.
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